Chopped Asparagus Salad

This asparagus salad recipe is the perfect way to celebrate the arrival of spring. This asparagus salad combines some of the most delicious seasonal produce – crisp radishes, asparagus, sweet peas, and fresh herbs. It’s easy to make, and it’s flavorful, bright, and refreshing. Enjoy it on its own for a light lunch or dinner, […]

How to Age Gracefully; Quick Tips for Living a Long and Healthy Life

Aging gracefully. It’s a big subject with much to unwrap. But don’t let that scare you. At MyHealthAngel, we are about more than putting forth reliable information regarding your senior years. We pride ourselves on also making it digestible and something anybody can utilize. In that spirit, let’s take the next step in optimizing your […]

Games That Give You Brain Power

Much like the rest of your body, your brain needs frequent exercise to stay in good shape. One of the best ways to improve your brain health for quicker, more logical thinking and lower stress levels is also a great entertainment source: playing games! You can dust off your favorite board games from back in […]

Spring is Almost Here! Get Going with These Outdoor Activities

It’s no secret that warmer weather and longer daylight hours make just about everyone feel a little more cheerful, but it’s hard to enjoy the best parts of spring if you stay cooped up inside all day. Even if you’re not typically the outdoorsy type, you’ll be surprised at just how much a little time […]

Chocolate Mousse Filled Strawberries

Chocolate-covered strawberries are one of life’s sweetest gifts, but let me tell you — these are even better. Biting into the velvety smooth, chocolate mousse filling will definitely get you in the mood for love, or in the mood to reach for another! And no one will guess that the mousse is made without milk […]

Wild Rice Soup

This creamy wild rice soup recipe is hearty, cozy, and comforting. Filled with vegetables like carrots, celery, and mushrooms, it’s the perfect nourishing meal for a cool fall night. Ingredients Creamy base 1 cup unsweetened almond milk ⅓ cup raw cashews ¼ cup cooked cannellini beans, drained and rinsed 2 tablespoons white miso paste 2 […]

The Building Blocks of Resilience

Welcoming a new year can be exciting for some, but it can be bittersweet for others. On the one hand, it’s a clean slate that inspires us to leave the previous year’s troubles behind and start anew. On the other hand, it’s a reminder of the passage of time, which many of us don’t want […]

4 Self Care Resolutions for 2023

While nothing about this past year has been ordinary, perhaps your New Year’s resolutions can take a different approach, as well. Instead of making a resolution to lose weight, exercise more, drink less, or the other common goals we set to better ourselves in the year ahead, below are some ideas for New Year’s resolutions with […]

Winter Bucket List; 10 Fun Activities When It’s Cold Outside

The weather outside may be frightful, but that’s no reason to mope around the house all day. Even during what many of us consider the dreariest time of the year, there’s no shortage of exciting things to do. The next time you’re feeling bored, try keeping yourself occupied with one of these 10 cold weather […]

Holiday Cheese Board

A holiday cheese board is easy to make and can be prepared in advance so you can focus on more important tasks the day of the party. This is a great fall and winter appetizer or side dish. When you offer gluten free crackers or baguettes, there are options to suit everyone at the gathering. […]