Building Confidence Getting Up Off the Floor Safely

For many older adults, the idea of getting down on the floor—or getting back up—can feel intimidating. But the ability to safely rise from the floor is an impor...

For many older adults, the idea of getting down on the floor—or getting back up—can feel intimidating. But the ability to safely rise from the floor is an important skill that supports independence, confidence, mobility, and overall safety. The good news is that this is something that can be practiced and improved gradually with simple, approachable movements.One of the most important things to remember is that getting up from the floor is not about strength alone—it’s about balance, coordinatio...