Finding Steadiness in an Unsteady World
Written by Elyce NeuhauserSome days, life is simply too much. Our bodies hurt. Our families need us. The world feels uncertain. There is noise, traffic, conflic...
Written by Elyce NeuhauserSome days, life is simply too much. Our bodies hurt. Our families need us. The world feels uncertain. There is noise, traffic, conflict, and so many things beyond our control. And then we come to our yoga mat hoping, just for a little while, to escape it all.Just please take away what hurts.But the practice isn't about escaping, nor distracting, rather it is learning how to stay—with ourselves, with our breath, and with whatever life is asking of us.Yoga teaches us...