Move Through Change
Written by Elyce NeuhauserSometimes life feels like it has come to a standstill. We want to move forward, but we don’t know how. We try to force our way out, fi...
Written by Elyce NeuhauserSometimes life feels like it has come to a standstill. We want to move forward, but we don’t know how. We try to force our way out, fix what’s broken, or push harder - all of which may keep holding us back.But perhaps the way forward isn’t about force.Perhaps it is about shifting perspective, easing up, and going with the flow.Next time you are in a jam, follow these simple tips:Pause and notice you’re breathing.Relax the muscles of your face.Soften your shoulders and y...