September Is Falls Prevention Month: Simple Ways to Stay Steady, Strong & Confident

September is Falls Prevention Awareness Month, making it a great time to focus on everyday habits that can help you stay steady, strong, and confident. While fa...

September is Falls Prevention Awareness Month, making it a great time to focus on everyday habits that can help you stay steady, strong, and confident. While falls can become more common as we age, they are not an inevitable part of getting older. Small lifestyle changes can make a meaningful difference in reducing your risk.Here are a few ways to make fall prevention part of your daily routine:Keep moving. Regular physical activity helps maintain the strength, balance, coordination, and flexibi...