Staying Safe, Cool, and Healthy During the Summer Months

Summer brings longer days, sunshine, and more opportunities to enjoy the outdoors. However, warmer temperatures can also place extra stress on the body, especia...

Summer brings longer days, sunshine, and more opportunities to enjoy the outdoors. However, warmer temperatures can also place extra stress on the body, especially as we age. Taking a few simple precautions can help older adults stay comfortable, healthy, and active while enjoying all the season has to offer.One of the most important summer health habits is staying hydrated. As we age, our sense of thirst may decrease, making it easier to become dehydrated without realizing it. Try drinking wate...