The Building Blocks of Resilience

Welcoming a new year can be exciting for some, but it can be bittersweet for others. On the one hand, it’s a clean slate that inspires us to leave the previous...

Welcoming a new year can be exciting for some, but it can be bittersweet for others. On the one hand, it’s a clean slate that inspires us to leave the previous year’s troubles behind and start anew. On the other hand, it’s a reminder of the passage of time, which many of us don’t want to think about as we age.While it’s true that life tends to become more difficult in many ways as we grow older, age does come with its perks, one of them being a propensity for resilience—the ability to recover fr...