Tips for Keeping Cool This Summer

Individuals over the age of 65 are at a higher risk for heat-related illnesses than younger adults. Therefore, it’s essential to take extra precautions in hot w...

Individuals over the age of 65 are at a higher risk for heat-related illnesses than younger adults. Therefore, it’s essential to take extra precautions in hot weather to prevent health emergencies before they happen. But don’t let fear stop you from getting out and enjoying the sunshine; just be sure to plan ahead and follow these tips to keep your body cool.Stay HydratedIt goes without saying that your body can’t keep cool without an adequate supply of water, so be sure to get your eight glasse...