Understanding Blood Sugar: Small Steps for a Healthier Future

Understanding your blood sugar is an important part of taking care of your health, especially as you get older. Blood sugar, or glucose, is your body’s main sou...

Understanding your blood sugar is an important part of taking care of your health, especially as you get older. Blood sugar, or glucose, is your body’s main source of energy. But when glucose levels stay higher than normal over time, it can lead to prediabetes or type 2 diabetes.Prediabetes means blood sugar levels are higher than normal but not yet in the diabetes range. It often has no noticeable symptoms, which is why regular checkups and blood tests are so important. Type 2 diabetes can also...