You Gotta Have Heart
Written by Elyce NeuhauserOpening the heart is rarely just a physical expression.When we move through difficulty, disappointment, or grief, we can find ourselve...
Written by Elyce NeuhauserOpening the heart is rarely just a physical expression.When we move through difficulty, disappointment, or grief, we can find ourselves naturally contracting. The shoulders sag, the chest caves inward, the breath becomes shallow. We tighten without even realizing it, and eventually, closing up can begin to feel familiar.Exploring movement through the upper body can help us reconnect with these physical spaces, while creating room for what we’re feeling and opening to th...