Breathe, Move and Meditate; Learn The Principle of The Asteya Yama

Stretch & Strengthen With Elian; A Simple and Effective Approach to Staying Strong and Keeping a Healthy Heart

Breathe, Move and Meditate; Learn Ways To Reach Your Highest Potential

A Balanced Body In 2023; Learn Ways to Improve Balance and Posture

Breathe, Move, and Meditate to Release 2022 and Embrace 2023

Ease Anxiety During Stressful Times; Learn Ways To Boost Motivation

Breathe, Move and Meditate To Cultivate Gratitude

The 5 Most Common Chronic Pain Issues; Learn Ways You Can Manage Them At Home

Quieting The Soul; The Benefits of Meditation With Yoga Nidra

Qi Gong For Every BODY; Increase Flexibility, Mobility and Improve Your Posture And Balance

Breathe, Move and Meditate To Balance The Satya Yama

More Ener-Chi For Me; Experience The Healing Benefits Of Tai Chi

Breathe, Move and Meditate To Cultivate The Ahimsa Yama

NO Regrets; Learn How to Stay In The Present Moment While Leaving The Past Behind

Breathe, Move and Meditate To Reverse The Aging Process

Who’s Back? Your Back; Learn Pain Management Techniques For Your Lower Back and Other Chronic Pain Areas

Breathe, Move and Meditate To Balance The Sahasrara Chakra

Morning Cup Of Chi; Reduce Stress, Improve Balance And Help Your Body Function At Its Best

Breathe, Move and Meditate To Balance The Vishuddha Chakra

Breathe, Move and Meditate To Balance The Anahata Chakra

Breathe, Move and Meditate To Release 2021 and Embrace 2022

Breathe, Move and Meditate To Balance The Manipura Chakra – Solar Plexus

Breathe, Move and Meditate To Balance The Svadhisthana Chakra – Sacral

Breathe, Move and Meditate To Balance The Muladhara Chakra – Root

Finding Your Zen; Mindful Meditation Techniques

Breathe, Move and Meditate; Exploring Karma