Join Evelyn Abruzzo, Certified Yoga Instructor for: Yoga Nidra 101; Full Body Relaxation, Benefits, and Tips

What to Expect:

• Participate and stretch in chair yoga 

• Learn ways to use Yoga Nidra to help relax and promote better sleep

• Guided breathwork meditation 

All events are complimentary and live on Zoom.

Zoom line opens 5 minutes early for technical assistance.