Join Evelyn Abruzzo, Certified Yoga Instructor for: Yoga Nidra 101; Full Body Relaxation, Benefits, and Tips
What to Expect:
Participate and stretch in chair yoga
Learn ways to use Yoga Nidra to help relax and promote better sleep
Guided breathwork meditation
All events are complimentary and live on Zoom.
Zoom line opens 5 minutes early for technical assistance.