Join Evelyn Abruzzo, Certified Yoga Instructor for: Breathe, Move and Meditate; Learn The Principle of The Brahmacharya Yama

What to Expect:

• Participate and stretch in chair yoga 

• Learn about what the Yamas mean in yoga 

• Guided breathwork meditation 

All events are complimentary and live on Zoom.

Zoom line opens 5 minutes early for technical assistance.