Join Elissa Erman, RN, BSN, CDCES, CWC, CHC, Universal Coaching Services for: Food For Thought; Discover The Best Foods and Strategies To Help Improve Your Brain Health

What to Expect:

• A presentation and explanation on how food impacts our brain health

• Learn the majority foods and strategies to optimize your brain health

• Discuss exercises that relates to brain health, stress management, sleep and being in nature

All events are complimentary and live on Zoom.

Zoom line opens 5 minutes early for technical assistance.