Join C. Vicki Gold, PT, MA and President of Thera-Fitness, Inc, for: The ABC Mind-Body System; Alignment – Breathing – Centering For Healthy Aging In Place

What to Expect:

• Align to improve posture and function

• Breathe to decrease stress and increase energy

• Center to all the mind and body to work together

All events are complimentary and live on Zoom.

Zoom line opens 5 minutes early for technical assistance.