Breathe, Move and Meditate to Support Lifelong Vitality
Join Evelyn Abruzzo, Certified Yoga Instructor for: Breathe, Move and Meditate to Support Lifelong VitalityWhat To Expect:• Gentle chair yoga practices to stren...
Join Evelyn Abruzzo, Certified Yoga Instructor for: Breathe, Move and Meditate to Support Lifelong VitalityWhat To Expect:• Gentle chair yoga practices to strengthen the body, improve mobility, and support healthy aging• Breathing and meditation techniques to reduce stress, boost energy, and promote mental clarity• Practical tools to help you maintain vitality, balance, and overall well-being throughout lifeAll events are live on Zoom.Zoom line opens 5 minutes early for technical assistance