Gentle Chair Yoga: Breathe, Move, and Meditate to Build Balance and Prevent Falls

Name: Gentle Chair Yoga: Breathe, Move, and Meditate to Build Balance and Prevent Falls
Start: 2026-09-17T10:00:00-04:00

Join Evelyn Abruzzo, Certified Yoga Instructor for: Gentle Chair Yoga: Breathe, Move, and Meditate to Build Balance and Prevent FallsWhat To Expect:• Experience...

Join Evelyn Abruzzo, Certified Yoga Instructor for: Gentle Chair Yoga: Breathe, Move, and Meditate to Build Balance and Prevent FallsWhat To Expect:• Experience gentle chair yoga movements designed to improve balance, coordination, and overall stability• Learn simple breathwork and mindful exercises that support strength and help reduce the risk of falls• Discover techniques to build confidence in your movement while promoting relaxation and overall well-beingAll events are live on Zoom.Zoom lin...