Gentle Chair Yoga: Breathe, Move, and Meditate to Cultivate and Practice Gratitude

Name: Gentle Chair Yoga: Breathe, Move, and Meditate to Cultivate and Practice Gratitude
Start: 2026-11-05T10:00:00-05:00

Join Evelyn Abruzzo, Certified Yoga Instructor for: Gentle Chair Yoga: Breathe, Move, and Meditate to Cultivate and Practice GratitudeWhat To Expect:• Experienc...

Join Evelyn Abruzzo, Certified Yoga Instructor for: Gentle Chair Yoga: Breathe, Move, and Meditate to Cultivate and Practice GratitudeWhat To Expect:• Experience gentle chair yoga movements paired with breathwork to help you slow down and turn inward• Explore simple mindfulness and gratitude practices that support emotional well-being and a positive outlook• Discover how combining movement, breath, and reflection can help you feel more grounded, present, and upliftedAll events are live on Zoom.Z...