Gentle Chair Yoga: Breathe, Move, and Meditate to Restore Your Mind and Body

Name: Gentle Chair Yoga: Breathe, Move, and Meditate to Restore Your Mind and Body
Start: 2026-07-09T10:00:00-04:00

Join Evelyn Abruzzo, Certified Yoga Instructor for: Gentle Chair Yoga: Breathe, Move, and Meditate to Restore Your Mind and BodyWhat To Expect:• Experience gent...

Join Evelyn Abruzzo, Certified Yoga Instructor for: Gentle Chair Yoga: Breathe, Move, and Meditate to Restore Your Mind and BodyWhat To Expect:• Experience gentle chair yoga movements combined with breathwork and meditation to support relaxation and renewal• Learn simple techniques to improve flexibility, reduce tension, and calm the mind• Discover how mindful movement and breathing can help restore balance, ease stress, and enhance overall well-beingAll events are live on Zoom.Zoom line opens 5...