Stand Tall: Gentle Posture and Breathwork for Everyday Strength
Join Courtney Bauer, Author of Mastering the Art of Posture, Co-Founder of SAGE Yoga School, Posture Coach, Yoga, Pilates and Bodywork Expert for: Stand Tall: G...
Join Courtney Bauer, Author of Mastering the Art of Posture, Co-Founder of SAGE Yoga School, Posture Coach, Yoga, Pilates and Bodywork Expert for: Stand Tall: Gentle Posture and Breathwork for Everyday StrengthWhat To Expect• Gentle posture-focused movements to support spinal alignment, balance, and everyday strength• Guided breathwork techniques to enhance relaxation, improve energy, and connect mind and body• Simple strategies you can use daily to reduce tension, improve posture, and feel stro...