Start Your Day Right: Gentle Stretching and Breathwork to Feel Your Best
Join Courtney Bauer, Author of Mastering the Art of Posture, Co-Founder of SAGE Yoga School, Posture Coach, Yoga, Pilates and Bodywork Expert for: Start Your Da...
Join Courtney Bauer, Author of Mastering the Art of Posture, Co-Founder of SAGE Yoga School, Posture Coach, Yoga, Pilates and Bodywork Expert for: Start Your Day Right: Gentle Stretching and Breathwork to Feel Your BestWhat To Expect• Begin your day with gentle stretches and breathwork designed to wake up your body and increase circulation• Learn simple movements that help reduce stiffness, improve flexibility, and boost your energy• Discover calming breathing techniques to help you feel centere...