The Science of Stress: Understanding Its Impact and How to Manage It
Join Catherine A. Sanderson, The Polar Family Professor of Psychology at Amherst College for: The Science of Stress: Understanding Its Impact and How...
Join Catherine A. Sanderson, The Polar Family Professor of Psychology at Amherst College for: The Science of Stress: Understanding Its Impact and How to Manage ItWhat To Expect:• Learn how stress affects the brain and body, from mood and sleep to physical health and daily functioning• Explore the science behind the stress response and why chronic stress can impact overall well-being• Gain practical techniques to better manage stress, build resilience, and create healthier coping habits...